Building Your Home Workout Gym
For some, there are real challenges keeping people from accessing a public gym, such as scheduling conflicts with gym hours. Or, maybe you have small children that cannot be left alone for you to go out and get a good workout. A solution is to put together a private home gym, which will provide the ability to accommodate things like a busy schedule to incorporate fitness routines regularly. Building a private home gym doesn’t have to cost thousands of dollars to attain the results. As a matter of fact, there are very affordable items for purchase to start building a very effective home fitness routine. Whether you are a beginner or a seasoned athlete, here are 8 items you can have shipped to your door to perform effective home workouts.
8 Must Have Items for Your Home Gym
- Exercise/Yoga Mat - Performing workouts on the ground can be painful on key areas of your body including elbows, forearms, knees, booty, back, neck, etc. The best solution for this is to use a Yoga mat. These mats are padded and help absorb the shock of bodily contact with the ground reducing injury. Having a mat also prevents you from having to overcompensate for the ground in your form, which will reduce effectiveness of your workouts.
- KettleBell - Kettlebells are great alternatives to dumbbells when it comes to performing exercises that involve swinging motions. Kettlebells make these workouts easier and safer to perform while providing the weight resistance necessary for the workout.
- Yoga Ball - Yoga balls are underrated as a workout tool. Yoga balls are most commonly for performing stability exercises. A yoga ball can activate almost every single muscle in the body as it can be used in all different types of ways. It’s also
- Dumbbells - Dumbbells are a must have when it comes to strength training as they allow for targeting specific muscle groups. Dumbbells are convenient as they can be used anywhere, particularly at home. Use dumbbells in stationary workouts to build strength, muscle and endurance such as bicep curls, shoulder press, lunges, etc. Using dumbbells in non-stationary exercises can help increase the amount of calories you burn during workouts, such as power walking with dumbbells. An added benefit to using dumbbells is increased coordination, stabilization, and balance as you have to engage core and back muscles when performing exercises.
- Resistance Bands - For people who are not big on using weights for every exercise, resistance bands are the solution. Resistance bands are small and lightweight, but they can provide more than enough resistance to obtain an effective workout. Resistance bands are versatile and can be used for various exercises including calf extensions,
- Jump Rope - Jump roping is great for cardiovascular health. It’s a great way to sweat, get blood flowing, and activate your muscles for fast twitching. Jump roping can be utilized as both a high and low intensity workout to burn calories and fat. Jump roping will build strength and endurance through a full body workout specifically targeting legs, core, and various parts of the upper body. In addition to the physical workout, the mental exercise of jump roping enhances timing, speed, and focus.
- Barbell - A barbell is great for building strength, toning muscles, building muscle, and working on muscle endurance. Exercising with a barbell provides the additional benefit of increased physical stability and coordination. Exercises that can be performed with a barbell reduce the necessity for large and heavy equipment. Barbells are versatile and can be used for a wide variety of exercises, including squats, deadlifts, bench presses, skull crushers, rows, and more.
- Medicine Ball - Medicine balls allow you to push the edge of traditional workouts and build explosive power with motions like throws and slams. You can also incorporate a medicine ball in simple workouts to make them more challenging, such as sit-ups, push-ups, squats, lunges, and others. Medicine balls also add versatility by allowing for a partner to take part in workouts as well. Added benefits from incorporating a medicine ball in your workout routines is increased stability and balance as workouts with a medicine ball tend to have full-body involvement.
